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Anxiety Disorders Types Anxiety affects everyone differently, but it is a real illness that can be treated. Treatment can include medication and psychotherapy. Most anxiety disorders are the result of a mix of factors, including the genetics of the person, childhood experiences and stress due to health problems or work. However, there are other risk factors. Doctors can diagnose anxiety disorders by conducting an examination of the body as well as an interview and lab tests. Generalized Anxiety Disorder GAD sufferers struggle to manage their anxiety. They are occupied with worries about health, money and family, and have trouble focussing their attention or developing an imagination. Their anxiety can interfere with their daily activities and can cause distress, discomfort, fatigue and irritability. They may seek reassurance or avoid situations where they may disappoint others. They might also exhibit physical symptoms, such as muscle tension, headaches, restlessness and heart palpitations. They usually expect the worst even when there isn't any reason to expect it. Everyone feels anxious from time to time — for example, before taking an exam or going to a job interview. These kinds of feelings are normal however, if they last and cause disruption to your life it could be an indication of an anxiety disorder. GAD is characterized by a long-lasting anxiety, as opposed to the short-lived anxiety that comes with phobias. GAD is more common in children and teenagers than in adults. Children with GAD often feel worried about school or sport performance, about having fun with their friends, and about being secure at all times. Teachers, parents and other adults are frequently called upon to comfort them. Even after seeking help, they often don't get relief from their symptoms. There are a variety of treatments for anxiety disorders, such as psychotherapy (talk therapy) medication, as well as lifestyle modifications. Psychotherapy, such as cognitive behavioral therapy, focuses on teaching relaxation techniques and assisting you in learning how to control your distorted thinking that leads to anxiety-related feelings. Antidepressants buspirone, benzodiazepines, and benzodiazepines can relieve anxiety symptoms. It is beneficial to alter your diet, avoid caffeine and other stimulants, and get enough sleep. Educating yourself and your loved ones on the kind of anxiety disorder that you have can help you get better treatment. The root cause of anxiety disorder isn't always clear however, both genetics and life experiences can play a role. People with an extensive or prolonged stress, traumatic experiences in childhood, chronic medical conditions and other mental health problems are more likely to be at risk of developing an anxiety disorder. Panic Disorder It's normal to feel anxious or fearful at times, for instance when you're about to attend a job interview or your child is taking a big test. But when the feelings are intense and last for months or longer, you may have an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most common mental health issues in America. Most begin in adolescence, childhood or early adulthood. Certain people suffering from anxiety will outgrow their problems but others may require treatment. Your doctor can help find the best treatment for your anxiety symptoms. Your doctor will conduct a physical examination and inquire about your symptoms. They will want to make sure there isn't any physical cause, like thyroid disease or heart issue. They will also ask about your family history of mental illness, as well as any drugs or supplements you take. Risk factors are things that increase the risk of developing anxiety disorders in certain people. These include the family history of depression or mental health illnesses or chronic medical conditions and a bad childhood experience, like physical or emotional abuse, or neglect. If you suffer from an anxiety disorder, you may need treatment with psychotherapy or medication. Psychotherapy is a form of counseling that helps you to learn new ways of thinking and acting. The most well-studied type of psychotherapy for anxiety disorder s is cognitive behavioral therapy (CBT). It helps you recognize thought patterns that can trigger emotional distress and then alters the way you think about them. Another form of psychotherapy is called exposure therapy that helps you confront the people, situations, or places that cause anxiety. Medication can relieve some of the most grueling symptoms of anxiety disorders, such as the rapid heart rate and shaking. Your provider will assist you in finding the appropriate dosage, medication and combination that doesn't have too many adverse effects. Beta blockers, which are commonly used for high blood pressure, may reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder Social anxiety sufferers fear everyday social situations like meeting new people or talking to strangers. They fear being judged by others and they fear that they will be snubbed or criticized. These fears are irrational, but they can affect your life in many ways. It is different than shyness, which could be a normal response to certain situations. Healthcare professionals often employ an array of tests and tools to determine if you're suffering from this condition. They'll ask you questions about your symptoms and how they've affected your life. They might also conduct a physical examination and test your blood pressure. This will allow them to determine if your symptoms could be caused by a medication or a health issue. The cause of this disorder isn't fully understood. It is believed to be prevalent in families and there is a link between this disorder and an overactive area of the brain known as the amygdala. Both inherited traits and environmental factors may be involved. There are many options for treating this disorder, such as cognitive behavioral therapy (CBT) and antidepressant medicines. CBT helps you discover new ways to cope and face your fears. You might also consider exposure therapy. Exposure therapy involves gradually exposing yourself to the situations that trigger your anxiety. It starts with the most threatening and then moves to the most frightening. Medications can help reduce your anxiety and improve your mood but they don't alter your thoughts. Sometimes, these treatments do not take effect immediately. But you should try until they work. Consult your doctor If your symptoms do not disappear after some weeks. They might recommend other treatments or prescribe a different medication. Support groups for those with social anxiety are a great way to meet others who have the same condition. You can get unbiased honest feedback from those who suffer from the same disorder as you. You can also learn how others deal with their fears and learn what has helped them. You can find these groups in person and on the internet. You should be cautious when you seek advice from a group of people who have had similar experiences to yours. Specific Phobias A specific phobia is a fear that is intense and irrational in response to an object or situation. It causes extreme distress that is in contrast to the risk posed by the trigger and frequently leads to people shaping their lives around avoidance of the objects or situations. To allow a particular phobia to be identified, the fear or anxiety must significantly interfere with functioning. Fear can be triggered if you think of or see the trigger. It could be triggered in the vicinity of something that triggers it, such as the moment someone walks past an object or watching a movie that includes a scene with the object they fear. The most common phobias are fear of spiders, insects, or animals (arachnophobia), heights or flying, needles, blood or injections (trypanophobia or hematophobia). Specific phobias have many of the same symptoms like other anxiety disorders, which include anxiety, fear and avoidance. Certain people suffering from phobias are more likely to suffer panic attacks or overreacting when confronted by the fearful situation or object. In some cases anxiety and fear become so intense that they cause people to lose the interest in their daily activities. Exposure therapy is the most commonly used form of treatment for specific phobias. It involves the patient being exposed to a small portion of the situation or object until the reaction is reduced or eliminated. This type of therapy is typically coupled with cognitive behavioral therapy to help the patient learn new ways to think about and manage the anxiety-provoking feelings. Certain people who suffer from phobias may have symptoms of other mental health disorders, including agoraphobia, depression or bipolar disorder, substance related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is essential to determine if these conditions exist prior to beginning treatment for phobias. Some people require long-term psychotherapy to address a specific phobia. The treatment of phobias is performed in various ways, including cognitive treatment (CBT) or exposure therapy. Other treatments include hypnosis or the method of modeling, in which the patient watches a professional perform an interaction with the feared subject or object. The use of sedatives/hypnotics that are short-acting beta blockers, benzodiazepines, or medications commonly used to treat depression or anxiety can be used to ease the anxiety that comes with anxiety that is anticipatory.