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Generalized Anxiety Disorder The majority of people experience anxiety when faced with the new challenge, however with GAD the anxieties are more frequent and a lot more intense. The worries can range from work, money and family health to upcoming events or events. Most people can manage their ailments with the combination of psychotherapy and medication. One form of psychotherapy is cognitive behavioral therapy, which teaches different ways of thinking and reacting to different situations. Signs and symptoms Everyone experiences anxiety now and then but when it turns into a constant state of worry or fear, it can be exhausting. GAD sufferers have a difficult time controlling their anxiety, and they find themselves constantly thinking about work, family health, money, or other issues. They tend to anticipate disaster and the worst outcome for any situation, even when there is no reason to believe that their fears are justifiable. GAD symptoms can include excessive worry and restlessness, insomnia, irritability, tight muscles, sweating and shaking. A person may also have trouble swallowing or a dry mouth. These issues can make it difficult to concentrate and keep up with work or school. The reason for GAD's occurrence isn't completely identified, however genetics and life events can be a factor. Certain people are more prone to GAD due to the presence of abnormalities in the brain neurotransmitter gamma aminobutyric acids. Stress and trauma can cause anxiety. GAD symptoms can manifest at any age. Women are twice as likely to develop GAD as men. GAD can be severe, mild, or chronic. GAD can be treated in many ways. The most common is psychotherapy and medication. Talk therapy is also referred to by the name of psychotherapy. It involves working with a professional to learn new ways of thinking and interacting that can reduce anxiety. Cognitive behavioral therapy, a well-researched type of psychotherapy, is often used to treat GAD. People suffering from GAD may benefit by making changes to their lifestyle like doing regular exercise and getting enough rest, as well as using relaxation techniques. It is also important to eat a healthy diet and stay clear of alcohol, caffeine, tobacco and illegal drugs. Antidepressants are a popular medication for GAD however there are other options. These medications can be prescribed by a doctor or psychiatrist. Mindfulness meditation has been shown to lower stress hormones. Other options include hypnosis light therapy, and acupuncture. GAD is a chronic issue but it is usually treated through psychotherapy and medication. Diagnosis Anxiety is a normal brain reaction to stress. It alerts you to the danger. Everyone feels anxious at some time, such as when confronted with a difficult issue at work or when they're about to take a medical test. People suffering from anxiety disorders experience excessive and unrealistic fear and worry. They also have trouble controlling their symptoms, which can affect their daily lives. You may avoid social situations such as going out with friends or attending family gatherings because of the symptoms of anxiety disorders. With treatment, you can manage your symptoms and live a happy, healthy life. A mental health professional will diagnose generalized anxiety disorder by looking at your answers to a series questions and tests. They'll ask you about the symptoms and how long you've been experiencing them and the severity. Your doctor will then suggest the use of psychotherapy (talk therapy) or medication to treat your condition. Psychotherapy is a proven treatment that can help you to change unhealthful emotions, thoughts, and behaviors. Psychotherapy is usually offered by a mental health specialist like psychologist or psychiatrist. In some instances your doctor might suggest an array of treatments including psychotherapy and medicines. The use of medications can alleviate the symptoms of GAD in about half of people with the condition. They include benzodiazepine medications, which calm you quickly, as well antidepressants, as well as the antianxiety medication buspirone. To manage symptoms, those suffering from GAD require coping strategies and make lifestyle adjustments. People with GAD frequently suffer from other psychiatric conditions like dysthymia or depression, as well as problems with substance abuse. The co-occurrence of these conditions can intensify your symptoms and decrease the effectiveness of treatment. Research shows that a combination of treatments is the best method to treat GAD. GAD can be treated effectively by practicing relaxation techniques, improving physical health and undergoing psychotherapy. Medication can help relieve some symptoms, but you should talk to your doctor about this. The use of too much prescription medication could cause dependence and side effects. Treatment Everyone feels anxious from time to time If your anxiety is persistent and interferes with everyday activities, you could be suffering from GAD. It affects children and adults and is more common for women than in men. It's also more likely to occur in people with family members who have an history of anxiety or depression. The first step in treating GAD is to consult a mental health professional. This could include a psychiatrist for children and adolescents, psychologist or psychiatric nurse practitioner or social worker. A physical examination that includes an examination of blood pressure and questionnaires is frequently used to diagnose the disorder. GAD is best treated with the combination of medication and psychological treatment. The treatment for GAD that is psychological is focused on addressing anxiety and teaching you ways to manage it. Treatments are prescribed to decrease the severity of your symptoms while you take care of your therapy. Cognitive behavioral therapy (CBT) will teach you how to identify and challenge unhelpful thoughts that fuel your anxiety. It also teaches you to change your behaviors and gradually return to things you've avoided because of your fear. CBT has been proven to be more effective than medication alone. It is essential to choose an expert who has experience treating anxiety disorders using CBT. Antidepressants, muscle relaxants and sedatives are some of the most commonly used medications to treat anxiety disorders that are generalized. Your physician will assist you in choosing the right medication. It is also essential to establish a support system to help you manage your disorder. It is helpful to talk to someone you love, especially those who have had GAD. In addition you should try to engage in some kind of exercise on a regular basis to soothe your nervous system and to relieve stress. Even gardening, yoga or a vigorous walk can help relieve tension. A lack of social contact can also contribute to anxiety, so it's important to spend time with your loved ones and family regularly. Prevention Everyone is occasionally anxious It's a normal reaction to fear or stress. If worries and fears become constant, they can become a problem. In generalized anxiety disorder (GAD), people have an overall, numb feeling of unease or dread that pervades their entire lives. They are constantly anticipating the worst and are unable to control their thoughts or relax. It can be mentally and physically exhausting. GAD is not like depression or phobias which are typically focused on one issue. GAD sufferers are frequently worried about a myriad of issues and are unable to pinpoint the root causes. It is believed that a variety of factors are responsible for the development of GAD. Genetics, brain chemistry, and environmental stress could all play a role. Researchers are unable to determine what causes GAD however it is believed to be prevalent in families. GAD symptoms result from changes in the balance of certain brain chemicals that control mood and emotion. These neurotransmitters can be targeted by psychotherapies and drugs. Other factors that be a contributing factor to the development of GAD include temperament and family history. People who are shy or shy or who have a history of traumatizing experiences are more susceptible to anxiety disorders than other people. Children with a parent who suffers from an anxiety disorder are at greater risk of developing it themselves. Self-help strategies and professional support are both part of the treatment plan for GAD. Self-help strategies include meditation, relaxation, and exercises. It's also important to get enough rest and eat a balanced diet. Psychotherapy can help by teaching coping skills and using exposure therapy to decrease the fear. Exposure therapy involves deliberately placing yourself in situations you would normally avoid. Gradually, you progress to longer sessions and more intense ones in which you resist the urge to run away. You employ relaxation and coping strategies and gradually reduce the amount of duration of the situations. It is also important to learn as the information you can about your particular health condition. This can be done by reading books, surfing the Internet or consulting a professional. It is crucial to recognize your fears as unfounded and to know the source of your anxiety.